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did great on food planning
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104.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 67.01g | Prot: 46.44g | Carbs: 134.13g.
Breakfast: Lucerne Sliced Medium Cheddar, Egg, English Muffin. Elevenses: Green Giant Fresh Baby Cut Carrots. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Tea: Fresh & Easy Sliced Apples, Low Sodium Peanut Butter. Dinner: Kroger Extra Long Asparagus Spears. Supper: Harvest Snaps Snapea Crisps. more...
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Losing 0.6 kg a Week
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RealtorJerryCook's Weight History
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