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Jumlah yg di isi di aplikasi ini bmr/tdee ya ? baru pemula soalnya
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1342 kcal
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Fat: 58.67g | Prot: 66.29g | Carbs: 131.45g.
Breakfast: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Telur Ceplok, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rengginang, Sunpride Pisang Single, Tahu Isi, Mayora Astor, Kepala Djenggot Teh Hijau. more...
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1904 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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