Weigh In record (no journal entry) for 05 January 2015
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90 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2996 kcal
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Fat: 65.30g | Prot: 239.96g | Carbs: 344.26g.
Breakfast: Aldi Sued Gouda Mild Leichter Genuss, Kaffee mit Milch, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: TiP Tunfisch, REWE Bolognese Sauce, Henglein Gnocchi. Dinner: McDonald's Hamburger, Ja! Pommes Frites. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi Magerquark, Instant Flocken. more...
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Gaining 0.7 kg a Week
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