Leonardogem's Journal, 17 May 22

Getting my inner Luke Skywalker Mojo just rode 11 miles on my Trek 7.5 flex bike 🚴 this morning, great way to you start the day before breakfast!

View Diet Calendar, 17 May 2022:
3080 kcal Fat: 118.91g | Prot: 134.56g | Carbs: 378.29g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee, Butter, Un Mondo Chorizo, Shakeology - Chocolate, Mixed Fruit, Pure Almond Milk - Unsweetened Vanilla, Kale , Bananas . Lunch: Little Caesars Pepperoni Pizza, Planters Salted Cashews (1.5 oz). Dinner: Giant Eagle High Fiber Tortillas, Black Beans (Canned), Great Value Spaghetti with Meat Sauce. Snacks/Other: Vegetable Soup (Home Recipe), Nabisco Honey Maid Graham Crackers. more...
4377 kcal Exercise: Apple Health - 24 hours. more...

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