Weigh In record (no journal entry) for 17 May 2022
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70.8 kg
Lost so far: 11.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 29.03g | Prot: 55.65g | Carbs: 47.08g.
Breakfast: Кофемания Латте (400мл), Простоквашино Молоко 1,5%. Lunch: Parmalat Молоко 1,8%, Parmalat Молоко 1,8%. Dinner: Куриное Филе Вареное, Простоквашино Молоко 1,5%. Snacks/Other: Cheese Lovers Сыр Песто Зеленый, Простоквашино Молоко 1,5%. more...
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Losing 2.1 kg a Week
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