Weigh In record (no journal entry) for 17 May 2022
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111.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 51.88g | Prot: 60.82g | Carbs: 257.43g.
Breakfast: Café, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Vinho Rosé, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Ovo Cozido, Visconti Pão de Forma Integral, Micos Rosquinha Sabor Chocolate, Maratá Suco de Uva, Chamyto Leite Fermentado . more...
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Gaining 0.7 kg a Week
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Peu | Insta: @pdrolma's Weight History
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