Weigh In record (no journal entry) for 17 May 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.55g | Prot: 80.20g | Carbs: 141.60g.
Breakfast: Hortifruti Pão Francês com Fibras, Café com Leite Integral, Président Queijo Prato, Ovo Cozido. Lunch: Contra-filé Grelhado, Swift Polenta Palito, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Tia Sônia Granola, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão. more...
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steady weight
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Saraivacoelho's Weight History
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