Weigh In record (no journal entry) for 17 May 2022
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.77g | Prot: 55.18g | Carbs: 200.68g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bawang Bombay Dimasak, Bimoli Minyak Goreng, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Sayur Campuran. Snacks/Other: Keripik Kentang, Kin Fresh Yogurt Blueberry, Cimory Squeeze Yogurt Brown Sugar, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Tiramisu Delight, Kulit Pangsit. more...
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Gaining 5.6 kg a Week
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elsHardian's Weight History
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