Weigh In record (no journal entry) for 13 May 2011
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.68g | Prot: 181.97g | Carbs: 74.39g.
Breakfast: Arugula (Rocket), Avocados, Egg White. Lunch: Green String Beans, Tuna in Water (Canned). Dinner: peanut butter, beans, tuna. Snacks/Other: Nonfat Plain Yogurt, Peanut Butter, Flaxseed Seeds, Tuna in Water (Canned), Tuna in Water (Canned). more...
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Losing 0.5 kg a Week
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