Weigh In record (no journal entry) for 17 May 2022
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.65g | Prot: 57.87g | Carbs: 121.86g.
Breakfast: Rama Margarine, Parma Parmaschinken, Gut & Günstig Weizenmischbrot . Dinner: Sahnesauce, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Speiseeis, Südzucker Zucker, Milbona Frische Fettarme Milch 1,5%, Knusperone Cornflakes. more...
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Losing 5.6 kg a Week
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Astrid K.'s Weight History
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