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kalopun dietnya udah selesai... pesen gausah selalu nurutin mulut maunya apa kalo kenyang tuh udah, makan gausah berlebihan secukupnya aja.
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1317 kcal
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Fat: 58.02g | Prot: 63.70g | Carbs: 138.90g.
Breakfast: Apel, So Nice Sosis Ayam, Ultra Milk Susu UHT Full Cream (200ml). Lunch: B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Tempe Goreng, Tahu. Dinner: Kylafood Batagor Kuah. Snacks/Other: Apel, Tomat. more...
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 Comments
17 May 22 by member: bundaanjalina
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kalo boleh tau tingginya Brp cm Ka?
17 May 22 by member: nunuyy9
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@wanitasholehah aku TB 158/159cm gitu kak
17 May 22 by member: Melmelllll27
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betul 👍
kalo udah mencapai bb yg dituju, sebaiknya tetap memantau asupan kalori harian. makanlah di angka kalori maintenance biar ga naik lagi bb nya
18 May 22 by member: narayu
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Melmelllll27's Weight History
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