Weigh In record (no journal entry) for 17 May 2022
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 92.15g | Prot: 60.65g | Carbs: 159.52g.
Breakfast: Honey , Tea with Milk, Deli Chicken or Turkey Loaf, Kewpie Mayonnaise , Coles Wholemeal Bread. Lunch: Okonomiyaki, Chicken Karaage, Pandaroo Japanese Instant Miso Soup with Fried Tofu. Dinner: Forresters Salted Cashews, Mayonnaise , Edgell Snack Time Chick Peas with Zesty Vinaigrette, Green Olives, Tomatoes. Snacks/Other: McDonald's Chocolate Sundae. more...
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Losing 2.1 kg a Week
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alixashe's Weight History
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