Weigh In record (no journal entry) for 05 January 2015
|
99.7 kg
Lost so far: 36 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2015:
|
1699 kcal
|
Fat: 34.59g | Prot: 86.98g | Carbs: 267.44g.
Breakfast: Magerquark, Crownfield Knusper Müsli Schoko. Lunch: Kaffee mit Milch, Laugenbrötchen, Laugenbrezeln. Dinner: TiP Schmelzkäse Light, Lindenhof Emmentaler Gerieben, Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch. more...
|
|
3109 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutiemothra's Weight History
|