Weigh In record (no journal entry) for 04 January 2015
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1519 kcal
|
Fat: 80.41g | Prot: 92.13g | Carbs: 111.18g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Chocolate Chip Cookie, Sargento Natural Sharp Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Carrabba's Italian Grill Pasta Weesie, Egg. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Kraft Wheat Thins Reduced Fat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|