Weigh In record (no journal entry) for 08 May 2022
|
90.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 106.30g | Prot: 212.05g | Carbs: 155.19g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado, Seara Filé de Peito de Frango. Dinner: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral. Snacks/Other: Jeronimo Cheesebacon "M", Jeronimo Batata Frita M. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackdrits's Weight History
|