Weigh In record (no journal entry) for 05 January 2015
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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728 kcal
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Fat: 23.89g | Prot: 75.37g | Carbs: 56.82g.
Breakfast: Grapefruit (Pink and Red and White), Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Toasted Whole Wheat Bread (Commercial), Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Green String Beans, Turkey Breast Meat. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Tap Water. more...
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2554 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anretteb's Weight History
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