Weigh In record (no journal entry) for 16 May 2022
|
84.8 kg
Lost so far: 17.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 41.85g | Prot: 45.48g | Carbs: 105.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Nuggets de Frango, Tapioca de Frango. Dinner: Galo Macarrão Cozido, Seara Sobrecoxa de Frango. Snacks/Other: Melitta Café sem Açúcar , Bolo de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diego oliveira@'s Weight History
|