Weigh In record (no journal entry) for 07 January 2016
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90.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1226 kcal
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Fat: 66.59g | Prot: 22.59g | Carbs: 141.75g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Toz Şeker, Çay (Demlenmiş), Muratbey Tam Yağlı Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Yaprak Sarma. Dinner: Yaprak Sarma, Yoğurt, Yaprak Sarma. Snacks/Other: Toz Şeker, Elmalı Kurabiye, M&M's Draje, Nescafe 3 Ü 1 Arada, Elmalı Kurabiye. more...
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