Weigh In record (no journal entry) for 16 May 2022
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134.5 kg
Lost so far: 2.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.77g | Prot: 63.24g | Carbs: 110.19g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão Francês. Lunch: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 0.2 kg a Week
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marcosadsjunior's Weight History
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