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eskindian
Journal
12 May 11
eskindian's Journal, 12 May 11
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Weigh In record (no journal entry) for 12 May 2011
79.8 kg
Lost so far:
3.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2011:
1053 kcal
Fat: 40.24g | Prot: 64.63g | Carbs: 114.80g.
Breakfast:
Green Tea, Banana.
Lunch:
Chicken Tikka Masala, Tap Water.
Dinner:
Ginger Tea, Wendy's BLT Cobb Salad.
Snacks/Other:
Tap Water, White Grapefruit.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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eskindian's Weight History
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