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Okay. Figured out where I went wrong. I was counting total carbs instead of net carbs! no wonder I felt like I was starving! Now that I have it right, it should be a lot easier! I'm debating on whether I should weigh daily, or just once a week. My scale only weighs in two pound increments, so in effect I have to lose two pounds for the needle to move one tick. Which, needless to say, can be frustrating. I guess I'll weigh whenever and record as needed.
View Diet Calendar, 04 January 2015:
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1137 kcal
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Fat: 74.18g | Prot: 88.58g | Carbs: 29.29g.
Breakfast: Coffee, Equal Equal, Fried Egg, Tomatoes, Hass Avocado. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Grape Tomatoes, Pepsi Diet Pepsi (Can), Beef Broth, Bouillon or Consomme, Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Wal-Mart Beef Cubed Steak. Dinner: Baby Spinach, Portabella Mushrooms, Wish-Bone Chunky Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Black Olives, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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