Weigh In record (no journal entry) for 16 May 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 54.47g | Prot: 86.44g | Carbs: 33.53g.
Lunch: Viva Light Filé de Frango com Creme de Milho, Churrasco. Dinner: Ovo Cozido, Queijo Meia Cura, Azeitonas Pretas. more...
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Losing 1.1 kg a Week
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