sheila.echart's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

84 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

155 kcal

Fat: 6.21g | Prot: 7.91g | Carbs: 19.65g. Snacks/Other: Putz Pasta de Amendoim com Chocolate Branco, Banana Prata. more...

2549 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sheila.echart's Weight History

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sheila.echart's Journal, 16 May 22

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sheila.echart's Weight History