Weigh In record (no journal entry) for 16 May 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 63.16g | Prot: 140.93g | Carbs: 367.97g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Rote Linsen, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mein Menü Pfannen Gemüse Asien, Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Haferriegel Cranberry-Kokos, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 3.2 kg a Week
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