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I have a question regarding the food journal. I looked up Sargento ultra thin mild cheddar slices. The serving is 3 slices but I only ate 1, how do I change the serving size ?
View Diet Calendar, 04 January 2015:
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884 kcal
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Fat: 39.84g | Prot: 71.42g | Carbs: 58.20g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Red Gold Diced Tomatoes, Earthbound Farm Romaine, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Cherry. more...
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 Comments
04 Jan 15 by member: Ingria
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04 Jan 15 by member: Greeneyes007
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A lot of the time on foods like this, there will be a drop-down menu giving grams. If you have a kitchen scale that weighs grams, it is easier to weigh the food in grams and enter that than trying to figure out the fraction of the food portion that you ate. In the case of 1 out of 3 slices it is easy, but say you ate 1.7 oz of pizza and the calories are for 1/8 of the whole pizza. You are at a loss unless you know the grams.
05 Jan 15 by member: JosieSchmosie
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