Weigh In record (no journal entry) for 16 May 2022
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77.1 kg
Lost so far: 19.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 78.99g | Prot: 88.15g | Carbs: 145.99g.
Breakfast: Danone Yogur Griego Natural , Hacendado Pera Conferencia , Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Pan Masa Madre, Filete de Ternera, Aceite de Oliva Extra Virgen, Melendez Patata Roja, Borraja. Dinner: El Charcutero Pechuga de Pavo al Horno, Aguacate, Bachman Crackers Integrales de Espelta, Huevo Cocido, Aceite de Oliva Extra Virgen, Borraja, Melendez Patata Roja. Snacks/Other: Hacendado Yogur +Proteínas Natural , Valor Chocolate Negro 82%, Hacendado Avena Crunchy Integral. more...
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2037 kcal
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Exercise:
Standing - 50 minutes, Housework - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandymmv's Weight History
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