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kas777
Journal
04 Jan 15
kas777's Journal, 04 Jan 15
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Weigh In record (no journal entry) for 04 January 2015
54.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2015:
674 kcal
Fat: 40.62g | Prot: 16.55g | Carbs: 63.38g.
Breakfast:
Krokiety z Mięsem.
Lunch:
Tort Czekoladowy.
more...
1829 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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kas777's Weight History
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