Weigh In record (no journal entry) for 16 May 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 45.83g | Prot: 293.60g | Carbs: 122.62g.
Breakfast: Hero Marmellata Light Arance Amare, Alpro Plant Protein Chocolate Flavour, Delta Yogurt Greco Bianco, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Mareblu Tonno Leggero, Mareblu Tonno Vero Naturale, Bonduelle Coccole Broccoli e Carote, Conad Riso Basmati. Dinner: Zucchine Grigliate, Petto di Pollo, Carne. Snacks/Other: Gran Biraghi Parmigiano, Fage Yogurt Greco Total 0%, Yomo Delta Yogurt Greco Autentico, Caffè Espresso. more...
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Losing 0.9 kg a Week
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Tonybasetta's Weight History
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