Weigh In record (no journal entry) for 16 May 2022
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 111.47g | Prot: 73.35g | Carbs: 227.13g.
Breakfast: Metzger Kaiserfleisch , REWE Beste Wahl Kürbiskernbrot, Nutella Nutella, Banane, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Krapfen. Lunch: Ritter Sport Dunkle Voll-Nuss, REWE Tortelloni 4-Käse. Dinner: Netto Norwegisches Lachsfilet mit Haut, Nutella Nutella, Lindt Ganznuss, Kaisersemmel, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Sprengel Premium-Trüffel. more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 25 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 24 minutes, Desk Work - 9 hours, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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