Weigh In record (no journal entry) for 16 May 2022
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64 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 66.69g | Prot: 47.92g | Carbs: 202.80g.
Breakfast: Moosbeeren, Bananenchips, Bamboo Garden Kokosmilch Fettreduziert, Heidelbeeren, Leinsamen, Aldi Haferflocken. Lunch: Real Quality Putenschnitzel Paniert, Pesto, Der Beck Sansibarbreze. Dinner: Knoblauch, Gartenkrone Peperoni Scharf, Olivenöl, Möhren, Schwarze Oliven, Grüne Oliven, Spargel, Zucchini, Rote Paprika, Tomaten, Lauch. Snacks/Other: Mönchshof Naturradler Alkoholfrei . more...
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Gaining 0.1 kg a Week
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