Weigh In record (no journal entry) for 04 January 2015
|
93.7 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
3993 kcal
|
Fat: 181.37g | Prot: 235.56g | Carbs: 387.20g.
Breakfast: Óleo de Cartamo. Lunch: Queijo Gorgonzola, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Milho Verde Cozido, Farelo de Aveia, Quinoa, Planeta Cacau Chocolate Natural, Banana Nanica, Mamão Papaia, Suco de Limão, Abacate, Universal Creatina, Integralmedica Glutamina, Optimum Nutrition 100% Whey Gold Standard, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Fish Oil, Óleo de Cartamo. Dinner: Óleo de Cartamo, Optimum Nutrition Fish Oil, Copra Óleo de Coco Extra Virgem, Queijo Gouda ou Edam, Frango no Forno, Grelhado ou Assado, Queijo Gorgonzola, Pão de Açúcar Pão Australiano. Snacks/Other: Sorvete. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André C. Lourenço's Weight History
|