Naskochet's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

59.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1118 kcal

Fat: 57.34g | Prot: 41.03g | Carbs: 108.89g. Breakfast: Мир Сдобрино Хлеб с Сухофруктами и Орехами , Борщ с Курицей. Lunch: Сибагро Сосиски, Maltagliati Макароны Отварные. Snacks/Other: Сыр с Плесенью, Азбука Вкуса Мякоть Кокоса. more...

1815 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Naskochet's Journal, 16 May 22

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Naskochet's Weight History