nessags's Journal, 15 May 22

•︎Fukumi Nasi Porang
•︎Eggarnic Natural DHA Fried Eggs
•︎Maya Ikan Tuna Bumbu Pepes
•︎Highland™ Baby Cos Lettuce
•︎Highland™ Cherry Truss Tomatoes
•︎Ricaraja: Sambal Rica Bakar

View Diet Calendar, 15 May 2022:
769 kcal Fat: 45.50g | Prot: 37.58g | Carbs: 59.25g.   Lunch: Sambal Rica-Rica, Maya Ikan Tuna Bumbu Pepes, Cos or Romaine Lettuce , Cos or Romaine Lettuce , Cherry Tomatoes, White Pepper , Black Pepper , Chili Powder , Garlic Powder , Bertolli Extra Light Tasting Olive Oil, Fried Egg, Fukumi Nasi Porang. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice. more...
505 kcal Exercise: Muay Thai - 15 minutes, Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

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