Weigh In record (no journal entry) for 16 May 2022
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71.1 kg
Lost so far: 11 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.90g | Prot: 61.60g | Carbs: 45.20g.
Breakfast: Молоково Молоко 3,2%, Parmalat Молоко 1,8%, Кофемания Латте (400мл), Простоквашино Молоко 1,5%. Dinner: Простоквашино Молоко 1,5%, Cheese Lovers Сыр Песто Зеленый, Куриное Филе Вареное, Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. more...
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Losing 1.2 kg a Week
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