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karena banyak aktivitas tapi intake kalori kurang, jadi turun lagi🥲
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 50.46g | Prot: 50.76g | Carbs: 241.30g.
Breakfast: Bihun Goreng, Sate Ayam, Tempe Goreng, Telur Dadar, Nasi Putih, Teh Tarik. Lunch: Bebek Goreng, Nasi Putih. Dinner: Teh Manis, Ajinomoto Mayumi, Udang Goreng, Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Roti Gandum 100%, Talas. more...
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Losing 0.0 kg a Week
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