Weigh In record (no journal entry) for 12 May 2011
|
81.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
|
|
1786 kcal
|
Fat: 136.47g | Prot: 96.66g | Carbs: 52.41g.
Breakfast: flax meal, blueberries, strawberries, Total Yogurt. Lunch: green lettuce, bacon, tomatoes, provolone cheese sliced, Grilled Chicken Breast Strips, Amy's mild salsa, avacado. Dinner: red wine vinegar, olive oil, tomatoes, green lettuce, trader joe's creamy spinach & artichoke dip, trader joe's american style kobe beef burgers. Snacks/Other: cucumbers, lemon. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strawlis's Weight History
|