Weigh In record (no journal entry) for 04 January 2015
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2185 kcal
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Fat: 81.83g | Prot: 102.48g | Carbs: 256.52g.
Breakfast: WEFA Butter-Stuten, Marmelade, Orangensaft, Gekochtes Ei, Gut & Günstig Quark 40%, Banane, Espresso, Zucker, Breakfast Coffee. Dinner: Speiseeis, Espresso, Zucker, Entenkeule, Kühne Rotkohl das Original, Pfanni Rohe Klöße. Snacks/Other: Haribo Cola Fläschchen . more...
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2719 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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