Weigh In record (no journal entry) for 16 May 2022
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 78.82g | Prot: 158.48g | Carbs: 179.63g.
Breakfast: Kastengel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang, Ikan Kembung. Lunch: Kecambah, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung. Dinner: Keripik Singkong, Wall's Cornetto Disc Chocolate. Snacks/Other: Sawo, Melon, Jambu Air. more...
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Gaining 0.6 kg a Week
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