Weigh In record (no journal entry) for 16 May 2022
|
46 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 40.98g | Prot: 89.67g | Carbs: 190.23g.
Breakfast: Sawi, ABC Saus Sambal , Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng. Dinner: Ubi Ungu Rebus, Bamboe Bumbu Rendang, Proteina Daging Analog Potongan. Snacks/Other: Ubi Ungu Rebus, Stroberi, Kraft Cheddar Cheese, Telur, Quaker Instant Oatmeal, Pisang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ISNI DWI RAHMA's Weight History
|