Weigh In record (no journal entry) for 04 January 2015
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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910 kcal
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Fat: 21.38g | Prot: 29.60g | Carbs: 143.51g.
Breakfast: Poppins Daily Bran, Nestle Nescafe (with 3 Coffee Mate), Weetabix Weetabix minis fruit and nut (Weetabix). Lunch: Lebanese Chiche Taouk, Green Salad, Alwadi Hommos, Bulgur (Cooked). Dinner: Alwadi Hommos , Apples , Strawberries , Boston Market Fresh Steamed Vegetables. more...
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Losing 0.1 kg a Week
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sexyflexy's Weight History
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