Weigh In record (no journal entry) for 12 May 2011
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 10.97g | Prot: 70.83g | Carbs: 81.51g.
Breakfast: Oat Bran, DAN YOGURT LITE STRW, Cubed Ham, Fried Egg without Fat, Fat Free Singles Sharp. Lunch: Light & Fit Yogurt - Vanilla, Cottage Cheese (Nonfat), tuna. Snacks/Other: Multigrain Pancake & Waffle Mix. more...
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steady weight
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