juwitameta1525's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

69.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1590 kcal

Fat: 23.46g | Prot: 36.10g | Carbs: 315.84g. Breakfast: Emping Melinjo, Batagor, Batagor. Lunch: はくばく十六穀ごはん. Dinner: Kurma, はくばく十六穀ごはん. Snacks/Other: Kurma Medjool, セブン-イレブン唐揚げ棒, ヤクルトグレープフルーツジュース. more...

364 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Aerobics - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.9 kg a Week

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juwitameta1525's Weight History

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