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1606 kcal
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Fat: 40.79g | Prot: 82.66g | Carbs: 228.68g.
Breakfast: Birnen, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Landliebe Schichtkäse, Wilhelm Brandenburg Premium Pastrami, GutBio Honig Cremig, Alpro Hafermilch Ungesüßt. Lunch: Alpro Hafermilch Ungesüßt, Italiamo Crostatine, Heidelbeeren, REWE Bio Joghurt Mild 3,8%. Dinner: GutBio Magerquark, Ei, Cucina Olivenöl, Frühlingszwiebeln, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Lakritzschnecke, Nesquik Snack Kakao, Wilhelm Brandenburg Premium Pastrami. more...
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1982 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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