Weigh In record (no journal entry) for 15 May 2022
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.35g | Prot: 46.41g | Carbs: 136.25g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral), Toddy Achocolatado. Lunch: Iogurte, Banana Caturra. Dinner: Coamo Óleo de Soja Refinado, Sadia Filé de Peito de Frango, Cenouras Cozidas, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte, Café com Açúcar, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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mari250421's Weight History
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