Weigh In record (no journal entry) for 15 May 2022
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 20.64g | Prot: 33.86g | Carbs: 126.92g.
Breakfast: Aldi Prosciutto Cotto, Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Reis (Gekocht), Hähnchen süß-sauer. Dinner: American Style American Sandwich, Gemischter Salat mit Dressing. more...
|
|
1777 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|