Weigh In record (no journal entry) for 04 January 2015
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76.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2546 kcal
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Fat: 111.37g | Prot: 133.55g | Carbs: 239.75g.
Breakfast: Milch 1,5%, Espresso, Farmer Studentenfutter Classic, Rosinen, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Mohn, Seitenbacher Müsli 617. Lunch: Eierlikör, Eiskugel, Golssener Frühlingskartoffelsalat mit Essig und Öl, Kartoffelknödel, Entenfleisch. Dinner: Bahlsen Edel-Marzipan Stolle. Snacks/Other: Trockene oder Harte Salami, Küchenmeister Backmischung Bauernbrot, Nestle Choco Crossies Feinherb, Milch 1,5%, Weihenstephan Quark Gesüßt, Seitenbacher Müsli 617, ESN Designer Whey Protein Pina Colada, Farmer Studentenfutter Classic. more...
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2659 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 3 hours and 30 minutes, Hiking - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 1.4 kg a Week
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