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TonyFar
Journal
04 Jan 15
TonyFar's Journal, 04 Jan 15
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Weigh In record (no journal entry) for 04 January 2015
94.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2015:
1125 kcal
Fat: 31.62g | Prot: 103.18g | Carbs: 95.35g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Kylling halv grillet 200g.
Dinner:
tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Eple Importert 200g, Wasa Husman.
more...
3180 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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