Weigh In record (no journal entry) for 15 May 2022
|
43.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 47.48g | Prot: 28.37g | Carbs: 196.66g.
Lunch: Teh Manis, Piscok. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Telur Rebus, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Dodol, Keripik Singkong, Kartika Sari Pisang Bolen, Pisang Mas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
done.eat's Weight History
|