Weigh In record (no journal entry) for 15 May 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 93.14g | Prot: 94.33g | Carbs: 283.47g.
Lunch: Solaria Sapo Tahu, Bakmi GM Mie Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Teh Manis, Mentimun (Kupas), Sayur Asem, Empal Daging, Ikan Asin, Nasi Putih. Snacks/Other: Kue Keju, Pocari Sweat Pocari Sweat . more...
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Losing 7 kg a Week
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Aldrichk's Weight History
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