Weigh In record (no journal entry) for 15 May 2022
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114 kg
Lost so far: 8.9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 11.40g | Prot: 31.30g | Carbs: 59.09g.
Breakfast: Melkunie Protein Blueberry. Lunch: AH Flinterdunne Beenham, Vita D'or Halvarine, Bolletje Vezelrijk Meergranen Beschuit, LU Cream Crackers. Dinner: AH Pangasiusfilet, Olijfolie. Snacks/Other: Karvan Cevitam Framboos 0%, OLA Perenijs. more...
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Losing 12.6 kg a Week
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Brenda4575's Weight History
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